Early birder? Midnight oil burner? These classes are so that you can get on your mat when you need to. All donation based via Venmo and are greatly appreciated to help support this platform.
Feet, hips, hands, heart; An in depth slow flow to undo the knots from sitting for too long or when we just need to unwind and relieve our creaky parts. Props: 2 blocks suggested but not required. 52 minutes. Donations greatly appreciated.
No need to leave Netflix nirvana, but you might want to after this couch class. 7 simple poses to yawn the body open. Apply any time of the day when feeling hazy & lazy. Props: couch or bed required, thick blanket suggested as well as any kind of pillow to add a heavenly feeling. 20min & change. Donations greatly appreciated.
Made with love and attention to detail. Lots of deep core, hip & joint work with options of pranayama to add some heat. Winds down into a yummy restorative pose at the end of class to linger in for as long as you like. Props if you have them: 2 blocks, thick blanket or 2 bath towels. 54 minutes to re-juice the mind & bod. Donations greatly appreciated.
A quickie class when you feel the need to re-energize and reset the brain. Starts off with a sweeping lymphatic flush to get the juices going, and mixes in core/breath work that wakes up the hips & hammies. Closes with a tapping sequence to regulate the central nervous system and reduce stress. No props necessary. 26 minutes to feel shiny & new. Donations greatly appreciated.
Welcome to the wall practice; a class that will help us find our true foundation. The wall is a powerful prop that teaches us to feel what we cannot see. Especially helpful for those of us with back and hip sensitivities. Props needed: a bare wall. Optional: 2 blocks, 2 blankets or bath towels. 51 minutes. Donations greatly appreciated.
Although I really miss attending Julie's classes in person, it truly has been a blessing to have the ability to practice with her remotely. She is an excellent teacher who has challenged me as well as supported me. She is energetic, enthusiastic and welcoming. I look forward to the time when we can get together in the same room again but until then, I look forward to grabbing my mat and laptop and joining Julie in a remote practice! Jennifer M.