Okay busy people, here's the quickie to scrub your brain & body. A re-energizer feel good flow class to beat the mid-week hump. A perfect prep for Unusual Yin or done all on its own when short on time.
Wednesdays 530-6pm. (same link as Unusual Yin)
Donations greatly appreciated via Venmo. Link above.
Too much screen time?Too much sitting? Practice Unusual Yin. All the restoration and healing from long deep holds mixed with joint work, pranayama and flushing the lymphs to relieve mental & physical fatigue. A class to soothe our central nervous systems, soften and stabilize to allow our ever busy brains a chance to truly let go. Quite possibly the most powerful class of all. Yes please, Yin Me. Wednesdays 6pm
Venmo. Link above.
The ultimate class in learning to trust ourselves and trust the process. A precise practice that is creatively sequenced connecting breath, alignment with intelligent movement.
Sundays Trust 10am. 75min.
Donations greatly appreciated via Venmo.
Privates avail virtually or in person. Single or groups. Prices dependent upon time and number of students. Inquiries above.
I'm not sure where to start in order describe how highly I recommend working with Julie. When I met Julie, I was experiencing terrible back- pains. Not only have her teaching helped me physically (today the back pain is gone) but it's made me a fundamentally happier person. That's because yoga with Julie is not just about feeling healthy, vibrant, and wonderful through the exercise, but also about finding calmness, space and acceptance within the practice. So, while I'm usually not a person who throws around big words, I can wholeheartedly say that working with Julie has changed my life to the better. - Mette Jenson