- ****Note new time****Sunday Trust 10am
An essential prep for the start of the holidaze.
We'll soothe our central nervous systems, soften and stabilize with a sweet flow. Er, and you know there will be some spice to lighten up. Add in juicy joints and some oxygen for the engine. 6pm Wednesdays.
Venmo. Link above.
The ultimate class in learning to trust ourselves and trust the process. A precise practice that is creatively sequenced connecting breath, alignment with intelligent movement. 10am. 75min. Donations greatly appreciated via Venmo.